Journaling  is a low-cost method for preserving history, promoting productivity and improving well-being. It has been used since ancient times to capture thoughts, keep reminders, and record events. Read on for tips about journaling and resources for starting a diary or journal.  Tips Benefits - journaling can be used to plan cases, keep time, record events, set reminders, and track well-being. Frequency - journalize on a daily, weekly or occasional basis. Other uses include blogging, log-keeping, and expressing emotions and gratitude.    Content  - journaling  can be done as a chronological record or for a free flow of ideas.   Device  - select something that you can carry in your bag or pocket. Consider a notebook, planner, smartpad, or smartphones.    Format  - Consider putting journal entries in a single column consisting of dates followed by notes.    Other  Alternatives  - journals are not for everyone. Other alternatives include doodle bo...