Avoiding Political Stress
Discussions about politics can heighten anxiety and stress levels. Below are tips for avoiding political stress and links to articles and books with additional help. Tips Avoid heated discussions Be open minded to other views Block or mute upsetting content from your social media feed Get at least 8 hours of sleep every night Limit viewing of politics in newspapers, social media, and TV Practice mindfulness and stress reduction Walk or work-out for 30 minutes at least 3 times a week Articles Managing Stress Preventing Election Anxiety Reducing Politically Induced Stress Staying Calm Books Mindfulness Stress Management