Sleeping Better
Getting 7 to 9 hours of nightly sleep helps us to avoid diabetes, hypertension, inflammation, and obesity. Eliminating interruptions during sleep enables your body to heal itself and refresh. Learn how to sleep better by reading Harvard Health Letter’s article about steps for better sleep , WSJ's sleep strategies , and WebMD's Sleep Checklist . Review tips for avoiding night owl syndrome , limiting light and preventing hybrid work from messing your sleep . Visit the Sleep Foundation website for more articles. See a doctor when sleep is disrupted by breathing difficulties. Learn serenity tips by reading articles about achieving work-life balance , overcoming anxiety , and staying clam . Try purchasing gadgets to help you sleep bette r and following these sleep strategies: Apps - use tracking apps to monitor sleep habits and reinforce good sleeping habits. Banking - don’t try to bank sleep; avoid a sleep deficit with at least 7 to 8 hours of uninte