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Showing posts from November, 2020

Using Hashtags

Hashtags (#) and handles (@) can be used to search content on social media and increase the visibility of your postings. Use # with words to lure readers searching for those words. Tag people and organizations with @ to attract searchers looking for them. Learn how to use handles and hashtags by reading articles about them ,  what they mean , marketing with hashtags ,  popular legal tags , hashtag etiquette ,  promoting your firm with tags,  using on  LinkedIn  and Instagram , and tips for searching with tags . Read  articles about using Instagram ,  LinkedIn and Twitter hashtags. Also see the  post   about  marketing with social media   and visit the ABA's web page with social media resources . , us

Healthy Lifestyles

A healthy lifestyle helps lawyers thrive throughout life. Stay healthy with annual medical checkups, balanced meals, daily meditation, and weekly exercise.  Avoid digital addiction by turning off notifications, putting devices away during family time, and setting daily time limits on personal use of email and social media.  Practice mindfulness with a daily Yoga class and listening to meditation music before bedtime.  Read below for additional tips and resources to improve your  health and productivity.  The resources include articles, books and websites for lawyers. More Tips Be Active - Do 30 minutes of aerobic exercise several times a week.  Get up from your desk at least hourly for a  two a minute walk.  Eat Well -  A healthy diet will reduce the risk of complications from Coronavirus. Eat fruits, vegetables, and whole grains. Avoid processed foods. Get Physical -  Stand up when possible while working and take exercise breaks. Go for a walk after meals.   Track your activity using