Leading Healthy Lifestyles
A healthy lifestyle helps lawyers thrive throughout life. Stay healthy with annual medical checkups, balanced meals, daily meditation, and weekly exercise. Avoid digital addiction by turning off notifications, putting devices away during family time, and setting daily time limits on personal use of email and social media. Practice mindfulness with a daily Yoga class and listening to meditation music before bedtime. Read below for additional tips and resources to improve your health and productivity. The resources include articles, books and websites for lawyers. More Tips Be Active - Do 30 minutes of aerobic exercise several times a week. Get up from your desk at least hourly for a two a minute walk. Dink Water - Drink 125 ounces/day (91 ounces for women) of water every day to regulate body temperature, lubricate joints, prevent infections, and keep organs functioning. Eat Well - A healthy diet will reduce the risk of complications from Coronavirus. Eat fruits, vegetables, an