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Preventing Election Anxiety

Campaign season can heighten anxiety and stress levels.  Below are tips for avoiding election stress and links to articles and books with additional help.  Tips Avoid heated discussions Be open minded to other views Block or mute upsetting content from your social media feed Get at least 8 hours of sleep every night Limit viewing of politics in newspapers, social media, and TV Practice mindfulness and stress reduction  Walk or work-out for 30 minutes at least 3 times a week Articles Managing Stress Preventing Election Anxiety Staying Calm Books  Mindfulness Stress Management

Using Chat Tools

Law firms are increasingly using chat tools to improve client communication. The tools answer questions, collect payments, make appointments, etc. They supplement communication by email, phone, and office visits.  The tools include chatbots, live chat, and text messaging apps. Below are strategies for implementing chat at your firm. Links are provided to articles, books, reviews, and samples for further study.   Strategies Alternatives – consider using chatbots, live chats, and text messaging. Audience – limit use to clients and prospects by requiring log-in with contact information. Monitor – seek feedback and test performance to protect reputation.   Notice  – mention the availability of chat on business cards, directory listings, etc. Script – keep answers short and simple; refer complex questions to consultations. Staffing – do-it-yourself or outsource to a virtual receptionist or website host Articles Benefits and Challenges Chatbots Client Intake Ethi...

Helping Lawyers with Cognitive Decline

About 5% of American adults experience mild cognitive impairment at some point in their lives. The incidence rate rises for older adults to about 20% by 70 and around 30% by 90. The onset of impairment is difficult to detect since it can come gradually and at any age. A common scenario is a decline in productivity, missed deadlines, and quality control issues. Lifestyle changes, medications, and therapies can help reverse, slow, or stop mental decline. Consider the following strategies to help co-workers, family, or friends who display symptoms of cognitive impairment. To implement the strategies, consult the articles, books, videos, and websites listed at the end of this post. Strategies Approach – use an indirect approach to avoid alarming the person suspected of cognitive impairment. Causes – become familiar with causes of impairment like Alzheimer's, medications, Parkingson's and substance abuse. Denial – stay calm and compassionate since denial is a coping mechanism. Di...

Staying Healthy at Work

Camaraderie and healthy workstyles can improve happiness and productivity. The following are tips for staying healthy and social whether working in an office or at home. Tips Boundaries – set boundaries with clients and colleagues to reduce stress. Breaks – take breaks by standing up, stretching, and walking for bone/muscle health. Diet – snack on fruit and vegetables to boost your immune system. Ergonomics – upgrade chairs, desks, monitors, and keyboards to eliminate discomfort. Fitness  - exercise during the workday to maintain muscles and stay fit. Friendship – stay social with daily breaks for small talk and lunch with associates, clients, and friends. Hydration – drink 8 cups of water every day to keep joints lubricated and organs functioning. Pollution - use ultraviolet lights and a personal air purifier to improve air quality. Routine – establish a daily time for logging on/off from work to avoid burnout. Sleep - get 7 to 8 hours/night of uninterrupted sleep to resto...

Planning for Retirement

More than 200,000 lawyers will be retiring in the next 10 years. To be prepared for this age wave, younger lawyers should seek mentoring and older lawyers should start planning. Below are planning tips and links to resources with more information.    Tips Advisors - consult insurance and financial advisors; contact state bar assistance programs. Career - consider working part-time or starting a new career.  Emergencies - be prepared in case you or an immediately family member are disabled. Health - exercise, eat nutritiously, and get health checkups to avoid issues. Housing - consider alternative housing for post-retirement years.  Insurance - plan for Medicare and supplemental insurance. Savings - determine whether you need to increase savings (or work longer). Articles Choosing Where to Retire Deciding When to Retire Exit Strategies Insuring Healthcare Mentoring Lawyers Planning Retirement Pre-Close Planning Thinking About Retirement Technology Considerations Work...