Preventing Election Anxiety

Campaign season can heighten anxiety and stress levels. Below are tips for avoiding election stress and links to articles and books with additional help. 

Tips
Avoid heated discussions
Be open minded to other views
Block or mute upsetting content from your social media feed
Get at least 8 hours of sleep every night
Limit viewing of politics in newspapers, social media, and TV
Practice mindfulness and stress reduction 
Walk or work-out for 30 minutes at least 3 times a week

Articles

Books 

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