Overcoming Anxiety
Warning signs of anxiety include excessive worry, chronic fatigue, constant irritability, gastrointestinal distress, nagging fear, and inadequate sleep. To avoid anxiety, keep connected with family and friends, schedule weekly exercise sessions, and make time for social activities. Seek the help of a coach or psychologist if you are unable to overcome your anxiety. For additional tips, see the articles, books and websites listed below. Articles Avoiding Burnout Being Mindful Clearing Hazards Crying to Relieve Anxiety Decision Fatigue Diagnosing Anxiety Foods to Fight Depression Maintaining Mental Health Managing Stress Fighting Forgetfulness Preventing Burnout Seeking Professional Help Recognizing and Treating Depression Stopping Social Media Overload Thriving with Anxiety Battling Depression Books Guide to a Satisfying Practice Models for Happy Lawyers Techniques for Feeling Better Untangling Fear Unwinding Anxiety Websites ABA State Bar Associations