Overcoming Anxiety

Warning signs of anxiety include excessive worry, chronic fatigue, constant irritability, gastrointestinal distress, and inadequate sleep. To avoid anxiety, keep connected with family and friends, schedule weekly exercise sessions, and make time for social activities. Seek the help of a coach or psychologist if your are unable to overcome your anxiety. Read articles to diagnose anxiety and learn tips for avoiding burnout, occupational hazardsovercoming anxiety and preventing social media overload. Read ABA books on lawyer well-being like the Guide to a Satisfying PracticeModels for Happy Lawyers and Techniques for Feeling Better. Visit Lawyer Assistance websites maintained by the ABA and state bar associations.

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