Overcoming Anxiety

Warning signs of anxiety include excessive worry, chronic fatigue, constant irritability, gastrointestinal distress, nagging fear, and inadequate sleep. To avoid anxiety, keep connected with family and friends, schedule weekly exercise sessions, make time for social activities and structure your days. Seek the help of a coach or psychologist if you are unable to overcome your anxiety. For additional tips, see the articles, books and websites listed below.


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