Overcoming Anxiety at Work
Warning signs of anxiety include excessive worry, chronic fatigue, constant irritability, gastrointestinal distress, and inadequate sleep. To avoid anxiety, keep connected with family and friends, schedule weekly exercise sessions, and make time for social activities. Seek the help of a coach or psychologist if your are unable to overcome your anxiety. Read articles to battle depression, diagnose anxiety and learn tips for avoiding burnout, occupational hazards, overcoming anxiety and preventing social media overload. Read books like the Guide to a Satisfying Practice, Models for Happy Lawyers, Techniques for Feeling Better, Untangling Fear, and Unwinding Anxiety. Visit Lawyer Assistance websites maintained by the ABA and state bar associations.