Overcoming Anxiety
Warning signs of anxiety include excessive worry, chronic fatigue, constant irritability, gastrointestinal distress, nagging fear, and inadequate sleep. To avoid anxiety, keep connected with family and friends, schedule weekly exercise sessions, and make time for social activities. Seek the help of a coach or psychologist if you are unable to overcome your anxiety. For additional tips, see the articles, books and websites listed below.
Maintaining Mental Health
Fighting Forgetfulness
Preventing burnout
Seeking Professional Help
Stopping Social Media Overload
Thriving with Anxiety
Fighting Forgetfulness
Preventing burnout
Seeking Professional Help
Stopping Social Media Overload
Thriving with Anxiety
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