Seeking Serenity and Well-Being
Serenity can help lawyers reduce stress and improve mental acuity. Serenity is a calm state of mind that can be achieved by attending yoga classes, embracing change, giving gratitude, seeking positive influences, and practicing daily meditation. Learn more serenity tips by reading articles about achieving work-life balance, overcoming anxiety, seeking serenity, praying for serenity, and staying clam. Also see the ABA's book on Well-Being and its website on Mental Health.